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Yoga unites the mind, body & soul.

Why Yoga?

Regular practice improves breathing, increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity. 

We are offering private class and  Group Classes every Thursday and Sunday OR practice  from my VDO here.


Please contact us for more information.


Private Class/ Private Group class

Event Details

  • Please contact me for more information.

no group Class on oct 31th and November month

Event Details

Group classes on Thursday and Sunday. It will be   resume back on December. 

Chair yoga fun Part 1

 Hello Everyone, This VDO we practice Yoga with chair. It is amazing to do plank, side plank and other asanas with Chair prop. Join me for Fun practice, Gam 

Fun Chair Yoga Part 2

 Hello Everyone, This VDO we practice yoga with Chair. Enjoy the practice, Gam 

Flow with me

Yoga Practice for Spine and Hips therapy movement

  yoga practice for healthy spine and hips therapy. I am sorry that some part of VDO I stopped talking to members, also I trimmed the VDO to Flow part and skipped all warm up and final part. Let's enjoy practicing. 

Breath exercise and warm up spine

 we practice with breathing exercise with modify yoga breath and continue to spine warm up for flexible. Enjoy! 

Yoga Practice : Good Warm up Welcome for all

 Practice Flow with total body. The End of class, we break down into Binding for bird of Paradise pose and understand body with pre- Crow pose. Enjoy!

Yoga Practice : Hips Mobility with Fun Yoga Pose : A little out of comfort Zone with Fun Flow

Practice with me:  Hips mobility with Sun Pose and Fun Flow Enjoy!

Yoga Practice : Side stretch : Good for all level

Not many exercise to do some side body. Let's practice yoga with some asanas to get side stretch benefit and get some idea pre-pose Side Crow. Enjoy!

Contact Us

Questions?

Feel free to contact us with any questions or inquiries.

Yoga by Gam

gam@amornyoga.com, amornyoga@gmail.com (910)224-1189

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