Yoga unites the mind, body & soul.
Why Yoga?
Regular practice improves breathing, increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
We are offering private class and Group Classes every Thursday and Sunday OR practice from my VDO here.
Please contact us for more information.
Spcial Group Class on Sep at Sakara Holistic Center
Thursday
Hello Yoga
6pm
-
7pm
Price $10.00
Thursday
Hello Yoga
It is not a flow class. We breakdown each asanas to let member understand the movement and get benefit from practicing.
6pm
-
7pm
Price $10.00
Sunday Sep 8
Fun Sunday
3pm
-
4 pm
Price $10.00
Sunday Sep 8
Fun Sunday
This Sunday we practice movement with a pair of socks and yoga flow. Join us for Fun!!
3pm
-
4 pm
Price $10.00
Sunday Sep 15
Yoga Flow
3pm
-
4 pm
Price $10.00
Sunday Sep 15
Yoga Flow
Yoga practice with standing flow based on Ashtanga Seq. We learn alignment and breath.
3pm
-
4 pm
Price $10.00
Sunday sep 22
Yoga Flow : Backbend
3pm
-
4 pm
Price $10.00
Sunday sep 22
Yoga Flow : Backbend
Explored backbend together with Flow Seq.
3pm
-
4 pm
Price $10.00
Sunday sep 29
Yoga Flow : Inversion
3pm
-
4 pm
Price $10.00
Sunday sep 29
Yoga Flow : Inversion
We practice and learn together for prep inversion.
3pm
-
4 pm
Price $10.00
Flow with me
Yoga Practice for Spine and Hips therapy movement
yoga practice for healthy spine and hips therapy. I am sorry that some part of VDO I stopped talking to members, also I trimmed the VDO to Flow part and skipped all warm up and final part. Let's enjoy practicing.
Breath exercise and warm up spine
we practice with breathing exercise with modify yoga breath and continue to spine warm up for flexible. Enjoy!
Yoga Practice : Good Warm up Welcome for all
Practice Flow with total body. The End of class, we break down into Binding for bird of Paradise pose and understand body with pre- Crow pose. Enjoy!
Yoga Practice : Hips Mobility with Fun Yoga Pose : A little out of comfort Zone with Fun Flow
Practice with me: Hips mobility with Sun Pose and Fun Flow Enjoy!
Yoga Practice : Side stretch : Good for all level
Not many exercise to do some side body. Let's practice yoga with some asanas to get side stretch benefit and get some idea pre-pose Side Crow. Enjoy!
Contact Us
Questions?
Feel free to contact us with any questions or inquiries.
Yoga by Gam
Yoga for everyone
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