Yoga unites the mind, body & soul.
Why Yoga?
Regular practice improves breathing, increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
We are offering private class and Group Classes every Thursday and Sunday at Sakara Holistic Center OR from my VDO here.
Please contact us for more in
Yoga with chair modified asanas balance and flexibility
In this video, we’ll use a chair to modify traditional yoga asanas, making them accessible and effective for all levels. Focusing on balance and flexibility, the chair will act as both support and challenge as we explore different poses. Grab a chair and join me for a fun, balanced practice!
yoga with chair
Hi everyone! In this video, we’ll practice yoga with the support of a chair, focusing on building strength in the glutes, legs, and improving balance. We’ll challenge ourselves with exercises like squats and grip work to strengthen these areas while still maintaining the benefits of a gentle yoga flow. Grab a chair, and let’s work on building strength and stability together!
Let's practice together
Modified Moon Flow :Celebrate Full moon with modified Moon Salutation and balance asanas
Morning Flow
Good stretch shoulders and all
Moon & Sun Salute (modified) practice: Good for all level
Slow Flow
Let's the practice slow flow
Chair yoga fun Part 1
Hello Everyone, This VDO we practice Yoga with chair. It is amazing to do plank, side plank and other asanas with Chair prop. Join me for Fun practice, Gam
Fun Chair Yoga Part 2
Hello Everyone, This VDO we practice yoga with Chair. Enjoy the practice, Gam
Flow with me
Yoga Practice for Spine and Hips therapy movement
yoga practice for healthy spine and hips therapy. I am sorry that some part of VDO I stopped talking to members, also I trimmed the VDO to Flow part and skipped all warm up and final part. Let's enjoy practicing.
Breath exercise and warm up spine
we practice with breathing exercise with modify yoga breath and continue to spine warm up for flexible. Enjoy!
Yoga Practice : Good Warm up Welcome for all
Practice Flow with total body. The End of class, we break down into Binding for bird of Paradise pose and understand body with pre- Crow pose. Enjoy!
Yoga Practice : Hips Mobility with Fun Yoga Pose : A little out of comfort Zone with Fun Flow
Practice with me: Hips mobility with Sun Pose and Fun Flow Enjoy!
Yoga Practice : Side stretch : Good for all level
Not many exercise to do some side body. Let's practice yoga with some asanas to get side stretch benefit and get some idea pre-pose Side Crow. Enjoy!
Contact Us
Questions?
Feel free to contact us with any questions or inquiries.
Yoga by Gam
Yoga for everyone
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